Relationships are the ties and obligations between people, such as relatives, friends, coworkers, or partners. They can include emotional, social, and physical ties. In some cases, they may also involve commitment and shared values.
Depending on your definition, relationships can be anything from casual acquaintances to close friends. Some relationships are very important, while others are just there for the fun of it. Regardless of what type of relationship you have, it’s important to understand the benefits and challenges that come with them.
1. Affection and Touch
Whether you’re in a long-term, intimate relationship or not, touch is essential to your health and well-being. Studies have shown that frequent, affectionate contact boosts levels of oxytocin, a hormone that promotes bonding and attachment. It also can reduce feelings of loneliness and depression, explains Riess.
2. Having a Supportive Partner
A partner who is there for you in good times and bad is a great stress reliever. They can provide emotional and physical support, whether you’re experiencing a stressful job, a family crisis, or a difficult health condition. They can rebuke you when you make mistakes or fail to live up to expectations, and they can cheer you up when you’re feeling down.
3. They can Be Honest With You
A supportive partner is honest with you about what they think and feel. They won’t try to hide their thoughts or actions because they are afraid of offending you. They will be able to discuss their concerns and work with you to resolve them.
4. They can Help You Reach Your Goals
A relationship can be a catalyst for personal growth and change. It can encourage you to be more open and receptive to what makes you unique, and it can challenge you to try new things in your life.
5. They can Make You Happy
When you’re in love, your brain produces dopamine, a mood-intensifying chemical. This is one of the reasons why so many people get excited and nervous during a new relationship. But being in a relationship can also make you happier, and that happiness is contagious, says Riess.
6. They Can Rebuke You
If your relationship is healthy, your partner will rebuke you whenever they see you doing something that they believe is wrong. This is an invaluable tool to help you grow as a person and develop healthier habits.
7.1 They Can Make You Happy
In a long-term, stable relationship, your partner can help you achieve your goals and dreams. They can be your coach, and they can give you the confidence to take risks and try new things. They can also help you to reach your goals and overcome challenges by providing emotional and physical support, encouraging you to stay positive, and supporting you when you need it most.
8. They Can Be Honest With You
A partner who is honest with you about what they think and feeling is a great stress reliever. They will provide emotional and physical support, whether you’re facing a stressful job, a family crisis, a difficult health condition, or a difficult mental health issue. They can rebuke you when they see you doing something that they believe is going to harm you, and they can cheer you up when you’re experiencing feelings of sadness or disappointment.